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The benefits of martial arts training

Posted by in Blog on January 21, 2015

I am always extolling the virtues of martial arts training because I know the powerful impact it can have on your life. However, I am a martial arts instructor so my singing the benefits of martial arts training can come across like a sales pitch. That is why I was delighted to see that Black Belt, America’s leading martial arts publication, asked readers on its Facebook page what were the greatest benefits they received from martial arts training. So here are the some of the benefits of martial arts training in the words of martial artists themselves:

“Discipline and self confidence”


“It has saved my life”


“Mind-Body balance”

“Learning to be ‘in the now’”

“Calm mind, calm healthy body”

“Inner Peace”

“Confidence and relaxation”

“Self Discovery”

“Peace of Mind”

“Fitness self-defence”

“Balance of mind and body”

“The inner peace I feel overall”

“Mental well-being and the overall feeling of fitness”

“Loss of ego”

“Self control, confidence and discipline in addition to healthy mind, body and spirit”

“Physical fitness and self defense”

“Calm and focus”

“Health, confidence and self defence”

“Growth of personal character”

“Quiet mind”


“Keeps me sane”

There is nothing I can add that speaks more loudly than these people’s own words and you can see a couple of hundred more at


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