Manage your emotions

“Control your emotions or they will control you,” – Samurai maxim Physical activity has always been a good way to release some aggression and punching and kicking a bag will certainly let out some angst. Martial arts and sports such as boxing have long been used for this purpose. Releasing Read more…

New children’s classes

Almost two years ago we began our first children’s class in response to years of requests from parents. We started with one class that soon became full so we established a waiting list. The problem was that our class was very popular and almost no one dropped out. So the Read more…