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Adults

Published by Sensei Nachum Kaplan on May 6, 2020May 6, 2020

Begin your journey in the ninja arts with this course covering key concepts, fundamental postures, essential footwork, striking and kicking, falling safely and rolling and much more.

Sample Video Lesson

Course Information

Tags: ninja, ninja starters, postures

 

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Adults : 9th Kyu

1 of 7
Kamae 1 (Overview of Postures Part 1)
2 of 7
Kamae 2 (Ichimonji, Doko, Hicho)
3 of 7
Kamae 3 (Kosei, Jumonji, Jumonji Kihon)
4 of 7
Kamae 4 (Hira, Ihen, Hoko, Kongo Gassho)
5 of 7
High Punching
6 of 7
Low Punching
7 of 7
Right – Left Punching Drills

Adults : 8th Kyu

1 of 10
Front Kick (from Hoko)
2 of 10
Front Kick (from Ichimonji)
3 of 10
Side Kick
4 of 10
Back Kick
5 of 10
Toe Kick (from Hicho)
6 of 10
Backwards Breakfall
7 of 10
Forwards Breakfall (from Kneeling)
8 of 10
Sideways Breakfall
9 of 10
Backwards Roll (from Sitting)
10 of 10
Forwards Roll (from Kneeling)

Adults : 7th Kyu

1 of 11
Evasive Footwork (Taisabaki using Kamae)
2 of 11
Upwards Block (from Ichimonji)
3 of 11
Downwards Block (from Ichimonji)
4 of 11
Leaping (Sideways)
5 of 11
Leaping (High)
6 of 11
Leaping (all Directions) 
7 of 11
Backwards Roll (from Standing)
8 of 11
Forwards Roll (from Standing)
9 of 11
Sideways Roll
10 of 11
1-8 of the 16 Secret Fists
11 of 11
9-16 of the 16 Secret Fists
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